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St James's One of a Kind Masterclass: Winter Wellbeing at Anatomē

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St James’s London presents an annual calendar of One of a Kind Masterclasses, with an exclusive programme, guests are given the opportunity to learn a variety of skills and crafts from food and drink experiences to art and textile practices - discover culinary talents, artistic insights and secret design skills in the heart of the West End.

The holidays are an exciting but sometimes hectic time of year. For our Winter Wellbeing Masterclass at the Anatomē apothecary, we'll explore ways to prioritise rest + relaxation during the festive period with Anatomē's Head of Nutrition Winder Ton, MSc RD.

Anatomē is a holistic wellness brand devoted to supporting mind + body through a range of therapeutic oils, organic skincare and nutritional supplements, as well as lifestyle and wellbeing appointments. They have searched the globe for the most extraordinary botanicals to create their nine signature therapeutic oils, all addressing common problems that include energy, sleep, concentration and expression.

During our masterclass, we'll explore the science of sleep, and the impact of sleep on our physical and mental health. We'll then discover single oils that benefit and contribute to a 7-hour sustained sleep such as Blue Roman Chamomile, English Lavender and Somali Frankincense. All attendees will also make their own bespoke Anatomē Recovery + Sleep oil to take home.